Berries And Nuts Dried Green Raisins | Dried Indian Green Kishmish, Kismis | 500 Grams

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong

Raisins contain a considerable amount of iron & Rich in Calcium
Raisins are particularly known for containing a rich content of fiber
If you frequently experience high blood pressure, eat a handful of raisins to give regulate your blood flow
Raisins have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body