Namah Organics Natural & Organics Raw Flax Seeds (Alsi) for Rich Source of Lignans | Rich in Omega 3 | Rich in Dietry Fibre Weight Loss | Hair Growth | Diet Snack | (500GM) (Packof2)

For Flax seed-Amount per 100 G – Protein-18.55 g, Energy-443 kcal, Dietry Fiber-26.17 g, Omega 3 Fatty acid-12.95 g

DIET FOOD: Also known as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.
BOOSTS IMMUNITY: Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
PROTEIN PACKED: These flax seeds are rich in protein along with Omega-3 fatty acids, which is good for boosting hair growth. They are also gluten free.
OMEGA 3 RICH: Because of the presence of omega-3 fatty acids in alsi seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
Roast the Flax Seeds and may sprinkle some rock salt, Your healthy snack is ready.
Sprinkle Flax Seeds on breakfast cereal, soups, fruit/veggie salads and with other breakfast meals also.
You may add flax seeds to enhance the nutrition and flavour of bakery products like cake, muffin, pastries and biscuits.
You may ground the flax seeds, may add them in the daugh making processes or flax seeds can be added as a filter in parathas.