Berries And Nuts Dried Berries Combo | Cranberries & Blueberries 250 Grams each

Dried blueberries have a fan following as it is a proud member of the super foods. They are rich in carbohydrates, fiber, protein, vitamins and minerals that is required for a healthy body. Cranberries are a red, tart berry that can be blended into smoothies, made into juices or turned into baked goods. Dried cranberries are literally just cranberries that have had their water content removed. In general, one cup of fresh fruit becomes a quarter cup of dried fruit. This means that a quarter cup is a serving size for dried fruit, like cranberries.

Blueberries consumption reduces the risk of diabetes
Blueberries are high in antioxidant help to improve immune system
Blueberries are good for healthy heart and are good for skin health lowering the speed of ageging
Cranberries are high in vitamin c, vitamin k and boosts the immune system, and aids in making collagen which helps wound healing
Cranberries are good source of dietary fiber and regularly consuming of it dietary fiber helps to reduce cardiovascular disease
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