Bliss of Earth 200gm Argentinian Pitted Prunes Dried Plums+200gm Whole Dried American Blueberries Exotic Dry Fruit

Bliss of Earth Pitted prunes are packed with fiber and are a powerhouse of vitamins and minerals, including, Potassium, iron and retinol. Prunes are rich in vitamin k and contain beta-carotene. Adding them to your daily diet can provide you with a plethora of health benefits.Bliss of Earth Dried Whole Blueberries are handpicked form he United States of America.These berries are natural and delightful dried berries having a sweet flavour and they are succulent & nutritious Blueberries are rich in a flavonoid called “anthocyanin” which has many health benefits. Unlike many other dry fruits, these berries are extremely versatile in their use. Dried Blueberries are culinary ingredient that will help you produce a variety of great dishes.

Prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic problems
Prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may help benefit blood sugar control.
1. Blueberries Are Low in Calories But High in Nutrients
4. Blueberries May Reduce Muscle Damage After Strenuous Exercise