Frubert- European Dried Prunes without added sugar-Unsweetened Dry Fruits-200 gm- Pack of 2

Frubert’s Prunes also known as ( Dried plum Ashlock pitted ) originating from Europe are naturally one of the best variety of plums. Prunes are high in soluble fiber that helps to keep blood sugar levels stable. Soluble fiber slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the bloodstream. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration, and cataracts.

Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.
Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.
Prunes can help you manage your weight. They do this by keeping you feeling full for longer.