Evergreen Farms Premium Whole Cashews

Cashews are very nutritious and powerhouses of proteins and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.Sodium is also present in very small quantities. Cashew nuts are tasty and highly sought-after nuts. They can be enjoyed either roasted or plain, and with or without salt. They are added to various vegetarian and non-vegetarian delicacies and a range of confectionery food items like cookies, biscuits, and ice cream. Cashews are also used to make creamy vegan sauces and vegan milk. Each ounce of cashews contain around 160 calories, so it’s best to limit yourself to a handful (16-18 nuts) a day.

Excellent vegetarian source of copper, providing more of the mineral than most other non-meat sources.
In addition to containing high amounts of copper, cashews are a great source of zinc (WH Foods, 2014). Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators.
Contain no cholesterol, making them an extraordinarily heart-healthy choice.
Daily intake of cashew nuts can reduce the risk of developing gallstones up to 25%.