The Food Folks Flax Seeds – Alsi Seeds | Raw Flax Seeds (500g)

DIET SNACK: Also known as alsi seeds, these flax seeds can keep you fuller for a longer time & decrease your mid-meal cravings. They can also support fat loss & reduce your sugar craving, thus helping you maintain your diet.
SUGAR LEVEL: Lignans help in controlling blood sugar & build up insulin sensitivity in glucose-intolerant patients. It also improves fasting blood sugar levels & also reduces your sugar cravings.
FIBRE RICH: Raw Flax Seeds are laden with dietary fibre (21g per 100g) & are laxative in nature. Dietary fibre regulates proper bowel movements & prevents digestive problems like constipation & irritable bowel syndrome.
SKIN HEALTH: As it is also rich in minerals like calcium, magnesium, potassium and zinc, which are all great for the skin health.
BLOOD FLOW: Flax seeds lower the LDL levels and averts the formation of plaque in arteries, thus helping in maintaining steady blood flow. It also reduces the risk of hypertension.
Grind it and make a chutney! Another way to consume Raw Flax Seeds is to simply grind them with some chili powder and have it with Parathas or Roti.