Dry Fruit Hub Hazelnuts 250gms, Turkish Hazelnuts, Hazel Nuts Dryfruits

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts. Hazelnuts Dryfruits Hazelnut 400gm Hazel Nuts Hazel Nuts 400gms

Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids.
Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.
Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. They also seem to help normalize blood pressure.
Hazelnuts (filberts) rich in unsaturated fats (mostly oleic), high in magnesium, calcium and vitamins b and e
Hazelnuts are a particularly versatile nut because of all of the different ways they can be used they can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes