Nutsara whole Hazelnuts , raw Turkish hazel nut dry fruits 250 grams (250)

nutsara Hazelnut Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals. Hazelnuts dryfruit are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation. People often eat hazelnuts as a snacks or add them to salads. Ground hazelnuts can be incorporated into various recipes.

Hazelnuts are very beneficial for heart health. They are rich in magnesium, potassium and dietary fibres, which all help in cleaning out the blood vessels and arteries.
Hazelnuts contain good fats and amino acids, which can help in the regeneration and promotion of healthy brain cells.
Hazelnuts are a source of omega-3 fatty acids.
Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease.
Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.