BELLANUTS Pine Nuts Kernels 100gm| Tilgoja | Chilgoja | Pinenut Giri

Pine nuts are full of minerals and vitamins, which play an important role to improve your overall health The shell must be removed before the pine nut can be eaten and have a long shelf life if kept dry .They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads, pesto sauce and deserts They are delicious toasted as this brings out their flavor and adds a little extra crunch Food Library brings you the premium quality of food products..!

Pine Nut Kernels : Bellanuts products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
Pine nuts may help with weight loss because they contain pinolenic acid, which triggers the release of an appetite-suppressing hormone
Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue
They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads, pesto sauce and deserts
Pine nuts have been enjoyed since ancient times. Roman soldiers ate them and they’ve been mentioned by Greek authors as early as 300 BC.1 Nutritionally speaking, pine nuts contain many of the same healthy nutrients as other nuts, including healthy monounsaturated fats and antioxidants, but pine nuts are not actually nuts at all.