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Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.They contain heart-friendly monounsaturated fat. pine nuts dry fruits chilgoza dry fruits chilgoza dry fruits 100g

Pine Nuts are high in fat low in carbs and a great source of several nutrients including vitamin E magnesium and selenium.
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.
Pine Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts.
Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue
Pine nuts contain anti-aging antioxidants and nutrients that support heart and vision health