Dry Fruit Mall Chilgoza Without shell Pine Nuts 100 Grams

Pine nuts offer a good balance of protein, fats, and fiber to keep blood sugar levels stable. Pine nuts are an excellent source of the B-complex group of vitamins and vitamin E. Pine nuts provide several cardiovascular benefits that prevent heart attacks and stroke. Pine nuts are easy to consume raw. You can toss them onto salads specially in fruit and vegetable salad, , pasta dishes, blend them into grain dishes, and you can even use them to top ice cream or yogurt. They also used in granolas, biscuits, cookies, chocolates and crunchy energy bars. Store pine nuts in the refrigerator or freezer to prolong their shelf life.

(Chilgoza Dry Fruit) Pine nuts are full of minerals and vitamins, which play an important role to improve your overall health
Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce
Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch.
Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue
Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.