Godka Chilgoza Dry Fruit/Lebanon Pine Nuts With Shell/Pine Seed With Shell,100 g

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and “heart friendly” monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.

Pine nuts may help with weight loss because they contain pinolenic acid, which triggers the release of an appetite-suppressing hormone
Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue
Pine nuts contain anti-aging antioxidants and nutrients that support heart and vision health
They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads, pesto sauce and deserts
Pine nuts are full of minerals and vitamins, which play an important role to improve your overall health