The Organic Basket Lebanon Pine Nuts (Chilgoza) 100Gm (Jar Pack)

Pine nuts possess synergetic compounds that help to enhance heart health. It also contains magnesium, monosaturated fat, Vitamin K, E, and manganese that support your heart to remain healthy. These are the great source of various essential nutrients such as Vitamin A, K, C, B, E, and D. Minerals such as iron, manganese, along with antioxidants and anti-inflammatory properties.

They are good for pregnant woman, it can help aintain hormonal health and boost your immunity.
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.
Chilgoza Pine Nuts They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce
Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
Pine Nuts They are delicious toasted as this brings out their flavour and adds a little extra crunch.