Ayuramrit Organics Pumpkin Seeds, 250 Grm

Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds referred to as pepitas, Spanish for “little seed of squash”- are flat, dark green Seeds. Pumpkin seeds are rich in proteins, vitamins and zinc and reduce cholesterol. It helps with improved liver functioning and body immunity. Also, oil of pumpkin seeds contains fatty acids that add strength and health to tissues, blood vessels and nerves. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Being fiber-rich, it also helps relieve constipation during pregnancy.

Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system; It also reduces the risk of heart diseases
They contain a wide variety of nutrients; Zinc is one of the minerals found in pumpkin seeds; Zinc can be taken for various purposes like maintaining healthy cell growth and vision
They are helpful for infusing energy; Pumpkin seeds boost energy as they have a powerful quantity of anti -oxidants; Formation of anti-oxidants prevents the flow of harmful free radicals in the body
They are great source of vitamin k; A tablespoon of pumpkin seeds consist of daily dosage of vitamin k; Vitamin k helps in faster and better healing of wounds and injuries
Pumpkin seeds are potent source of magnesium; A quater cup of pumpkin seeds can fulfil the daily need of magnesium; Magnesium prevents sudden heart strokes and attacks