Berries And Nuts Roasted & Salted Pumpkin Seeds 200 Grams

Heart and liver health. Pumpkin seeds are rich in omega-3 and omega-6 fatty acids, antioxidants, and fiber
Pumpkin seeds have long been valued as an crucial natural food for men’s health. This is in part because of their high zinc content, which is crucial for prostate health (where it is found in the highest concentrations in the body)
Because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home too
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds becuase these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed